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How to fall back in love with yourself

How To Change Your Life

How To Change Your Life

Why do you want to change your life?  I'm guessing it's because you want to FEEL better.  This is why we do mostly everything in our life.  We normally focus on changing the external factors in our life.  But I'm going to fill you in on a secret:  The internal matters...

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How To Fix Broken Relationships

How To Fix Broken Relationships

We have all kinds of relationships: Romantic, business, family, friendships, and many, many more.  It can be difficult to navigate all of these relationships and it can be especially difficult to navigate the ones that seem broken.  Today I am breaking down the exact...

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Perfection Addiction

Perfection Addiction

I know what it's like to be constantly pursuing perfection.  It's like being in a race where you can never seem to find the finish line. The problem with perfection is that it's never actually well defined.  We don't really know what perfect even looks like. In fact,...

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Feeling Shitty

Feeling Shitty

Let's be honest.  Feeling Sh!tty feels sh!tty.  Am I right?  So because of that, we go out of our way so that we do not have to feel it.  At all.  Ever. In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick...

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Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

That’s me in the middle. And if you haven’t guessed it yet, I used to figure skate. Want to know something crazy? Changing your life is a lot like you going out and deciding to land an axle. What’s an axle? It’s the most difficult jump in figure skating. You jump...

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Anxiety, Anger & Allowing Emotions

Anxiety, Anger & Allowing Emotions

Anger, Anxiety, Rage, Guilt, Shame, Envy.  These are all emotions, and for many of us, they scare the ever loving sh$t out of us. The reason why they scare us is because of how we act when we feel them.  Or more accurately how we react or try to quash them out of...

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The Blame Game

The Blame Game

Do you think being "responsible" is key? Do you think problems should always be somebody's fault? Take a listen to find out how blame takes you from empowered to stuck in 5 seconds flat.

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amanda@3sconfidence.com