How To Heal From Bullying

How To Heal From Bullying

Have you been bullied? As a child, as a teen, as an adult? Maybe you were bullied in your marriage or at your job. Regardless of where it happened, it’s important to heal and not shove it down, which is what so many of us do. My friend and colleague Elyse Conroy...
Are You A Responsibility Hoarder?

Are You A Responsibility Hoarder?

Are You A Responsibility Hoarder? Responsibility.  Do you take on responsibility for things that are beyond your control?  Other people?  How they act?  What they feel?  If you do, then you are a responsibility hoarder.  We can’t ever control other people and we...
How To Change Your Life

How To Change Your Life

How To Change Your Life Why do you want to change your life?  I’m guessing it’s because you want to FEEL better.  This is why we do mostly everything in our life.  We normally focus on changing the external factors in our life.  But I’m going to fill...
How To Fix Broken Relationships

How To Fix Broken Relationships

How To Fix Broken Relationships We have all kinds of relationships: Romantic, business, family, friendships, and many, many more.  It can be difficult to navigate all of these relationships and it can be especially difficult to navigate the ones that seem broken....
Perfection Addiction

Perfection Addiction

Perfection Addiction I know what it’s like to be constantly pursuing perfection.  It’s like being in a race where you can never seem to find the finish line. The problem with perfection is that it’s never actually well defined.  We don’t really...