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The Beating Stick

The Beating Stick

The Beating Stick What is a beating stick? it’s what we women pick up to try and motivate ourselves. Today’s episode explores where the beating stick comes from, why we shouldn’t use it and how to put it...
Want to know what actually works?

Want to know what actually works?

Want to know what actually works? I remember the first time I invested in coaching. It was more than I had ever spent on myself – it sounded insane. It was more 💲 than I was actually making in my business. But I was stuck … I wasn’t moving the needle at all. I...
Self-Love is Not Optional

Self-Love is Not Optional

Self-Love is Not Optional When you look at your body with criticism, you will always find the problem. And the problem will always be you. You will think the problem is the fat.  You will think the problem is your shape.  You will think the problem is you and all of...
She took it all BACK!

She took it all BACK!

She took it all BACK! Can you believe it?  We spent hours trying on the clothes in her closet and creating outfits.  Hours shopping and discovering the PERFECT pair of pants that fit her like a glove.  These pants were the holy grail of pants.  They tied together so...