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Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

That’s me in the middle. And if you haven’t guessed it yet, I used to figure skate. Want to know something crazy? Changing your life is a lot like you going out and deciding to land an axle. What’s an axle? It’s the most difficult jump in figure skating. You jump...
Anxiety, Anger & Allowing Emotions

Anxiety, Anger & Allowing Emotions

Anxiety, Anger & Allowing Emotions Anger, Anxiety, Rage, Guilt, Shame, Envy.  These are all emotions, and for many of us, they scare the ever loving sh$t out of us. The reason why they scare us is because of how we act when we feel them.  Or more accurately how...
The Blame Game

The Blame Game

The Blame Game Do you think being “responsible” is key? Do you think problems should always be somebody’s fault? Take a listen to find out how blame takes you from empowered to stuck in 5 seconds...
The Beating Stick

The Beating Stick

The Beating Stick What is a beating stick? it’s what we women pick up to try and motivate ourselves. Today’s episode explores where the beating stick comes from, why we shouldn’t use it and how to put it...