Welcome!  My name is Amanda.

I am a Life Coach and I understand what it’s like to feel emotionally broken.

I understand what it’s like to be afraid of painful emotions like anxiety and shame and disappointment and sadness and resentment and grief and all of the other negative emotions.

I’ve been at rock bottom.

I tried all the ways to dig myself out.  Blaming.  Drinking.  Escaping.  Therapy.  Self-Help Books.  Seminars.  None of them worked.

Coaching saved my life.

I have learned how to take responsibility for my own emotional experience.  I have learned how to no longer care what other people think.  I have learned how to build and cultivate relationships and experiences that I am in love with.

I became a Certified Life Coach so that I could help you become the woman that you have always dreamed about.

Just like I did.

Let’s start changing your life.


Is it Time to Change Your Life?

I spent more than half of my life trying to fit in.  Trying to be a good daughter, a good wife, a good friend, a good worker and a good mother.  Perfection was everything.

The pursuit of perfection was ruining my life.

The harder I tried to please everyone else, the more I disappointed myself.

The truth is that love and peace and happiness and connection live right here inside of us. It’s just that nobody has ever explained how to access them.

We’ve been taught that the way we get them is through the love and approval of others. 

But the truth is that we need to take them for ourselves.

I promise you … you have this inside of you.

There is nothing wrong with you.

You just haven’t learned how to do it. 

I teach how to process painful emotions.

I teach how to how to affirm your own self-worth.

I teach the secret to forming healthy and fulfilling relationships with yourself and with others. 

Maybe you’ve read the books or tried the mantras. But the reality is that the real change you seek is not happening.

It’s not because you can’t do it.  You are not broken. 

You just need somebody to show you the way

Book a call and let’s talk about how real change can happen starting today 

Latest News

Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

That’s me in the middle. And if you haven’t guessed it yet, I used to figure skate. Want to know something crazy? Changing your life is a lot like you going out and deciding to land an axle. What’s an axle? It’s the most difficult jump in figure skating. You jump...

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Anxiety, Anger & Allowing Emotions

Anxiety, Anger & Allowing Emotions

Anger, Anxiety, Rage, Guilt, Shame, Envy.  These are all emotions, and for many of us, they scare the ever loving sh$t out of us. The reason why they scare us is because of how we act when we feel them.  Or more accurately how we react or try to quash them out of...

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The Blame Game

The Blame Game

Do you think being "responsible" is key? Do you think problems should always be somebody's fault? Take a listen to find out how blame takes you from empowered to stuck in 5 seconds flat.

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